For foods containing carbs, there is a rating system called the glycaemic index (GI). It demonstrates how rapidly each food lowers your blood sugar (glucose) level when consumed alone.
Foods heavy in carbohydrates have a high GI rating because they produce a quick rise in blood sugar levels after eating them. Sugary foods, sugary soft drinks, white bread, potatoes, and white rice are some examples of high GI foods.
Foods with a low or medium GI digest more slowly and raise blood sugar levels gradually over time. As examples, wholegrain foods such porridge oats, legumes, and fruit and vegetables
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